Outer Aisle cauliflower pizza crust is an alternative crust made to cover a wide range of nutritional and dietary needs. Unlike some other brands of cauliflower crusts, Outer Aisle’s crust will not make you pay in different ways in exchange for the nutritional advantages it offers.
The macronutrients and calorie/carb content in Outer Aisle cauliflower pizza crust are so well balanced that it would be hard to break a diet even if you eat pizzas made on this crust every day.
Most cauliflower crusts offer distinct nutritional benefits, but Outer Aisle’s crust is unique in that it’s the only crust on the market that is completely grain-free and has 2 servings of vegetables per crust.
Still, despite all of its health benefits, this crust is not for everyone, and this post will explain why.
This article will cover Outer Aisle crust’s nutrition facts, ingredients, dietary details, how healthy the crust is, and a few additional topics you will find interesting.
So, let’s dive right into it.
Outer Aisle Cauliflower Pizza Crust Nutrition Facts
Outer Aisle’s crust numbers are almost unbeatable. Although the crust is smaller in size (7 inches), it weighs 71grams and has only 120 calories and 3 net carbs. You won’t see calorie and carb numbers this low on any other cauliflower crust; they ARE unbeatable.
Its protein content is the highest, too. Each crust contains 10 grams of protein. 10 grams of protein for a cauliflower crust weighing 71 grams is really high. It’s almost as if you will be eating a protein bar.
The bottom line is that if you are looking for a crust with excellent nutrition numbers, Outer Aisle is the best.
Here is the nutrition label for Outer Aisle’s cauliflower crust:
For a better perspective, look at the following side-by-side nutrition comparison of one slice of Outer Aisle’s crust versus Oggi Foods, another brand offering pre-made cauliflower crust. This side-by-side will give you a good idea of how Outer Aisle’s crust compares with other cauliflower crusts.
As you can see, Outer Aisle crust’s nutrition numbers are much more diet-friendly. But, whether or not Outer Aisle’s crust is as tasty as other cauliflower crusts is up for debate.
You can read our honest taste-test review of Outer Aisle’s crust here.
Outer Aisle Cauliflower Pizza Crust Ingredients
The list of ingredients in any edible product is a good marker of that product’s quality. In the case of Outer Aisle’s cauliflower crust, the ingredients are all recognizable and natural.
Outer Aisle cauliflower pizza crust is made of 7 ingredients: Cauliflower, Whole Cage-Free Liquid Eggs, Parmesan Cheese, Nutritional Yeast, Garlic, Dried Basil, and Dried Oregano.
None of the ingredients are genetically modified and all of them are either natural or minimally processed. This is definitely a plus for those looking for an all-natural product.
Here is a breakdown of the ingredients by each food group and processing agents:
Pure Nutritional Yeast
|Herbs and Spices:|
|Dairy, Meat & Poultry:|
Whole Cage-Free Liquid Eggs
Is Outer Aisle Cauliflower Pizza Crust Healthy?
Without a doubt, Outer Aisle cauliflower pizza crust is in the top two of the healthiest cauliflower crusts on the market.
Yuka.io (a mobile app analyzing food products based on nutritional value, additives, and organic status) gives Outer Aisle’s crust a 72/100.
A 72 score is pretty high and places Outer Aisle’s crust in the top tier of all food products.
What this means is that not only Outer Aisle’s cauliflower pizza crust is healthier than most other cauliflower crust brands, but it is also healthier than most other pre-made food products in the market.
For your reference, take a look at this rundown of Yuka’s analysis that lists all positives and negatives of macronutrients and nutritional values of Outer Aisle’s cauliflower crust:
Although Yuka’s shown calories and sodium values slightly differ from the numbers listed on Outer Aisle’s nutrition label, it still points out the zero additive, high protein, and relatively low-calorie content in Outer Aisle’s crust.
So, if you are looking for a healthy crust alternative, Outer Aisle’s cauliflower pizza crust is definitely one of the best.
Is Outer Aisle Cauliflower Pizza Crust Diet Friendly?
Outer Aisle cauliflower crust does not have much competition in terms of diet-friendliness.
Its high protein and low carb content are almost unrivaled in the cauliflower crust world. It’s a perfect crust for calorie and carb-restricted diet regimens. It also matches certain diets’ nutritional restrictions.
Let’s go over some popular diets to see how Outer Aisle’s crust does with their guidelines:
Is Outer Aisle’s Crust Keto-Friendly?
Without a doubt, Outer Aisle’s cauliflower crust is the most ketogenic friendly pizza crust in the market. With only 3 net carbs per crust, it just doesn’t get any more keto-friendly than this.
Is the Crust Paleo-Friendly?
No. Outer Aisle’s cauliflower crust has dairy in it. So, if you are following a Paleo diet, Outer Aisle’s crust is not for you.
Is it Whole 30 Compliant?
The whole 30 diet does not allow dairy. Outer Aisle’s crust is partly made of parmesan cheese with pasteurized skimmed milk.
So, the answer is No! You can introduce this crust into your diet after your 30-day program is over.
Outer Aisle cauliflower pizza crust does very well for dieters who need an alternative gluten-free pizza crust. Again, Outer Aisle’s numbers are so balanced that it will be hard to break your diet goals even if you eat Outer Aisle’s crust every day.
It’s also one of the very healthy cauliflower crusts. Maybe its sodium content could have been slightly lower, but even the sodium is within the average range.
All in all, Outer Aisle cauliflower pizza crust is an excellent choice for those looking for healthy and diet-friendly alternatives to their regular pizza crusts. For an optimum result, check out our Outer Aisle crust baking tips so you can get the best baking result out of it.