Trader Joe’s Cauliflower Pizza Crust: Everything About It

Trader Joe’s cauliflower pizza crust is a gluten-free premade crust that is an excellent option for those who are watching their caloric and carb intake and want to enjoy a tasty, guilt-free pizza.

In addition to being a good match for some diet restrictions and food sensitivities, TJ’s cauliflower-based crust is pretty nutritious and easy to digest.  It’s one of the most veggie-based pizza crusts available in the market.

That said, there is a good chunk of information you will be interested in, so read on to find out everything you need to know about Trader Joe’s cauliflower pizza crust.

Trader Joe’s Cauliflower Pizza Crust Nutrition Facts

Trader Joe’s cauliflower pizza crust has struck a good balance between serving portions and caloric and carb density.

Compared to other cauliflower pizza crusts on the market, TJ’s crust is relatively lower in calories and carbohydrates. 

Here is the nutrition label for TJ’s crust.  The serving size is one slice.

Trader Joe's Cauliflower Pizza Crust Nutrition Label

For a better perspective, look at the following side-by-side nutrition comparison of one serving of TJ’s cauliflower crust and Caulipower’s cauliflower pizza crust, which is another famous brand offering plain cauliflower crusts:

Trader Joe's Cauliflower Pizza Crust Box
Caulipower's Cauliflower Pizza Crust Box
Trader Joe's Cauliflower Pizza Crust Nutrition Label
Caulipower's Cauliflower Crust Nutrition Label

Clearly, Trader Joe’s cauliflower crust is a better fit for those watching their calorie and carb intake. 

Read our taste test review for more information about TJ’s cauliflower pizza crust and a helpful list of pros and cons. 

Ingredients in Trader Joe’s Cauliflower Pizza Crust

TJ’s cauliflower pizza crust is one of the front runners in premade foods with minimal ingredients.

The crust is made of only seven ingredients.  The ingredients are cauliflower, cornflour, water, cornstarch, potato starch, olive oil, and salt.

Here is a breakdown of the ingredients by each food group:




-Corn Flour (Gluten-Free)




-Potato Starch


Fats & Oils

-Olive Oil

Herbs & Spices



-List of ingredients says the crust may contain traces of milk

Is Trader Joe’s Cauliflower Pizza Crust Healthy?

The short answer is yes. 

This crust can be considered healthy because nothing on the ingredients list pops out as a known harmful product to consume.

The only ingredient on the list that may not be the healthiest is cornstarch.  Cornstarch is used as an additive because of its thickening and firming properties.

Cornstarch is considered less than an ideal food additive because it’s made by removing protein and fiber from the corn kernel, so it is more refined.

However, the crust has a good combination of other nutrients, so some refined additive does not throw it out of the better-option category. Check out our recipe article, which is made to take this crust up a notch by adding more veggies and healthier toppings.

Is Trader Joe’s Cauliflower Pizza Crust Diet Friendly?

The low-calorie density and simple ingredients in Trader Joe’s cauliflower crust make this product suitable for most diet restrictions, but individuals with specific needs should study the label carefully to avoid mistakes.

Let’s go through a few popular diets to see how this crust fits in with each:

Is it Vegan? According to its label, Trader Joe’s Cauliflower pizza crust may contain traces of milk.  But all of the other ingredients fit right into foods Vegan dieters can have.

So, for strict Vegans, the answer is NO!  But you decide whether the possibility of milk trace is violating your strictness rule.

Is it Keto Friendly? Trader Joe’s cauliflower crust has a net carb of 16 grams per serving (that’s one slice).  The entire crust has 96 grams of net carb. 

Do the math to see if it fits within your version of Keto.

Is it Whole 30 Compliant? The whole 30 diet eliminates grains and dairy.  TJ’s cauliflower crust contains cornflour (a grain) and traces of milk. 

So, you may want to hold off on eating this crust until your 30-day program is over.

Weight Watchers Points? WW has no food type limitation; thus, TJ’s cauliflower crust is okay to eat while on Weight Watcher’s plan.

That said, each slice of the cauliflower crust is 2 points, so adjust up your daily points depending on your allowance.

Proper Storage and Baking Tips

Generally, you will find Trader Joe’s Cauliflower crust on their freezer rack along with their other frozen pizzas, and that’s because the proper storage method is to keep it frozen.

Make sure the crust goes back into your freezer as soon as you’re home.  

The crust does not need to be thawed.  You can bake it from frozen.

But, for best taste, make sure to bake the crust using its instructions and the tips we have in our baking tips article.

Where to Buy TJ’s Cauliflower Pizza Crust

You can buy the Trader Joe’s cauliflower pizza crust at its stores for only $3.99

Individual stores may temporarily be out of stock, but that’s a store-specific issue, not a brand problem.  You will almost always find the crust sitting in the freezer.

Interestingly, you can even buy this crust in bulk.  Amazon and sell TJ’s cauliflower crust in six-packs of 6 crusts.

For now, just pick up one crust from your local Trader Joe’s and bake your own cauliflower crust pizza with your favorite toppings. 

You’ll be glad you did!